Are you confused about how and when to use a protein powder supplement? If so this article is for you. Let’s help you discover the 2 most common ways to use protein powder as a supplement.
#1 – As A Meal Replacement
There are certain times when you simply don’t have the time to sit down and have a healthy meal. This is when protein shakes come in handy. If at all possible, add in a source of fruit and vegetables to your shake. If you do this right, your protein shake will serve as a super shake that provides all of the vitamins and minerals you would get from a regular meal.
Please know protein powder meal replacements are good for both men and women. Often times, this type of supplementation are dominated by men. But the reality is, both men and women have the same nutritional needs. The key is to adjust based on what your body needs. The next time you are in a rush, don’t run out the house without grabbing a protein shake. It’s a great way to get you energized and ready for the day.
#2 – As a Post Workout
This is easily the most common way you see protein supplements being used. For a very long time, many believed that after an intense workout you would have a very narrow window of time where your muscles would soak up all the nutrients you consume. Because of this reason alone bodybuilders all over the world are used to chugging down a protein shake immediately after they worked out.
Now don’t get it wrong. There are many benefits associated with taking some sort of protein powder supplement after a workout. For example, it can help you recover faster and increase strength and muscle gains. However, the notion you must take a protein shake within a certain period of time is not completely accurate.
Just because you are unable to drink a protein shake right after you work out doesn’t mean your workout was a complete waste of time. Thinking this way is a sure way to drive you crazy.
Fitting a post workout shake in your nutrition plan is all about figuring out what works best for you. If you would prefer to go home and have a whole food meal, that’s perfectly okay. That said, in case you have a sensitive stomach and can’t eat whole food right after a workout, a protein shake may be the best option for you.
If you live an active lifestyle ensuring you get plenty of protein is absolutely vital. And while protein shakes are a great way to fill in the gaps and get protein when you need it, they aren’t always the best option. Your best option will always be whole food sources. Only use a protein powder supplement as a supplement and not as a replacement for whole food sources.
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