A gym membership can be an invaluable tool in the quest to lose weight. Not only do Gyms in Charleston SC, provide access to a variety of cardio classes, strength training machines, and personal trainers but the friendships people make while at the gym can help motivate them to stick to and achieve their exercise goals. However, paying the monthly membership fees can be challenging for those on tight budgets. Here are two ways to get money to pay for a gym membership.
Give Up the Daily Latte Habit
The average cost of a large latte is about $4 a pop. A person who drinks one every day could save about $112 per month. That’s more than enough to pay for a gym membership and a couple of cute exercise outfits to wear while working out.
Not only that, a large latte contains an average of 341 calories, which comes to almost 2,400 calories per week. A person who gave up the daily latte or even just switched to plain home brewed coffee could potentially lose 2 to 3 pounds per month without doing much of anything else.
Take a Healthy Lunch to Work
Another good way to save money to pay for a gym membership that may also assist with health and fitness goals is to take lunch to work instead of eating out at restaurants. The average take-out meal for one person costs about $8. That’s $40 per five-day workweek and about $160 per month. By contrast, it costs anywhere from $3 to $5 for lunches made from home. That’s $15 to $25 per week, for net savings of up to $25 per week and $100 per month.
Again, that’s more than enough to pay for a membership at the average gym. Additionally, eating food from home helps a person avoid the high-calorie, high-fat options offered by restaurants and fast-food places, which can help the individual stick to his or her weight loss goals.
Taking a close look at what money is spent on everyday habits can expose many ways to save enough money to pay for a membership at one of the Gyms in Charleston SC. When ready to sign up to get fit, Contact us.