Three Ways Sound Therapy Can Improve Your Life

Sound therapy is the use of specific sounds – such as gongs, tuning forks, and crystals – to relax the body and mind by providing carefully created sound waves for brain waves to attune to. Sound therapy in Chicago, IL can improve your life by reducing stress and anxiety, easing chronic pain, and diminishing the effects of sleep disorders.

Reduce Stress and Anxiety

Sound therapy can reduce stress and anxiety by slowing the heart rate and relaxing the mind. The types of sounds used can ease you into a calm or even meditative state. The mind stops racing. Some people have reported entering a trance-like state of calmness, while others describe being visited by happy, long-forgotten childhood memories.

Ease Chronic Pain

Sound therapy eases tension in the body and causes the muscles to relax. This physical relaxation can reduce pain and promote healing. Sound therapy can be beneficial for pain caused by injuries as well as chronic pain. There is no movement required in a sound therapy session, so people of all abilities and physical states can participate and reap the benefits.

Diminish the Effects of Sleep Disorders

When you consider how sound therapy reduces stress and anxiety and eases chronic pain, it makes sense that it would also improve sleep – it’s easier to fall asleep when you don’t feel anxious, and your sleep is more peaceful when you aren’t in pain. There is another way that sound therapy can improve sleep as well. Sound therapy stimulates the hypothalamus, which controls a variety of functions from body temperature to emotional activity. Sound therapy calms this part of your brain, reducing mental chatter to help you fall asleep and enjoy a more restful night.

There are numerous benefits to sound therapy in Chicago, IL. In addition to reducing stress, easing the pain, and diminishing insomnia, sound therapy can also help increase circulation, regulate the limbic system, and lower high blood pressure. It can be a great relaxing activity for people of all abilities and ages.

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