When someone suffers from pain in their lower back, they will most likely wish to find a way to make it subside so they can enjoy life without restriction. There are several ways to lessen the amount of pain that is felt in the lower back.
If the pain is caused by an injury, it should be rested for a few days to help the healing process. Many people will try placing ice on a newly injured back to help reduce swelling. This should be done in twenty-minute increments several times during the first day or two after the injury occurs. After swelling dissipates, or if pain has been chronic without an injury occurring beforehand, heat can be applied. Using a heating pad or taking a hot bath may help.
Going to one of the Chiropractors in Clarksville TN can be a great idea to help with alleviating back pain. A chiropractor will use a series of back adjustments to help eliminate pain caused by stress to the spine. They may recommend a physical therapy regimen along with regular appointments to have lower back adjustments done. A chiropractor will be able to prescribe medication to help with pain if needed. Massage or acupuncture procedures may be beneficial as well.
Changing habits that cause stress to the back can help ease the pain. Using an ergonomic chair in the office can be a big help. Taking time to rest the back regularly can help lessen the pain. When lifting heavy packages, care should be taken to bend the legs before standing with the added weight. It is a good idea to wear a back brace for extremely heavy items. Asking for help is also an option.
This will give additional tips in how to relieve back pain. A call or email to this or a similar chiropractor service will also allow someone to make an appointment for a consultation. At the appointment, the chiropractor will be able to determine if adjustments are necessary. You can also visit them on Facebook for more information.
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