The Stair Stepper and 4 Other Therapies Your Chiropractor Prescribes

One way to treat your spinal condition is through chiropractic therapy. Licensed Chiropractors use a variety of therapies to treat spinal conditions and other injuries. After an assessment, your chiropractor can recommend a treatment plan for your specific situation. This treatment plan may include a variety of therapies, stretching and even nutritional counseling to help get you on the road to recovery so you can live your best life!

1.Stair stepper as a therapy

If you are recovering from an injury or have chronic neck and back pain, then low impact exercises could be helpful. These exercises help to strengthen back and neck muscles as well as release endorphins to reduce any pain you are feeling. Strengthening these muscles can improve your posture, increase your flexibility, and strengthen your bones.

One such low impact exercise is a stair stepper. Stair steppers allow you to achieve the same motions as a treadmill without adversely impacting your joints and bones.

If your chiropractor recommends using the stair stepper for treatment, they will teach you the proper exercises for either the gym or your home. Part of this treatment is maintaining good posture and holding on to the machine for balance and support. Performing these actions can help with the treatment, which involves taking large steps to strengthen your lower leg muscles and achieve proper alignment in your pelvis and back.

Another type of stair stepper treatment involves using the stair stepper to correct your walking posture. This correction is done by taking smaller steps and focusing on a point straight ahead. Performing these actions repetitively improves your posture and health.

2. Electric muscle therapy

Electric muscle therapy involves placing electrodes on your skin in specific areas to give light electrical pulses. This type of therapy can reduce inflammation or provide relief for lower back pain.

This therapy is provided through specific units, some of which are available to be purchased for home use called TENS units. These units help with pain control by offering different intensities of electrical currents based on your condition.

3.Heat and cold therapy

Heat and ice therapy are used to treat different forms of back pain. Ice therapy helps reduce swelling and control pain after an injury. Heat therapy can relax muscles and increase circulation, which provides relief to people with chronic pain.

A combination of ice and heat may be recommended by your chiropractor to keep injuries and swelling under control. One method is to apply an ice pack to the affected area for 10 minutes then switch to a heating pad to bring blood flow back to the area. Using the ice reduces the swelling of the area while the heat returns circulation.

4.Massage and stretching therapy

Massage therapy involves allowing licensed chiropractors to massage the affected tissues to improve circulation and reduce inflammation and swelling from back pain. Returning blood flow to impacted areas can encourage quicker healing while reducing inflammation makes movement more comfortable, allowing you to return to your daily routine sooner.

Stretching is another important form of therapy to ease pain. After your spinal injury has healed maintaining a stretching program can help keep tissue flexible and protect a new injury from occurring. Your chiropractor will show you proper stretching techniques for your affected areas to help with discomfort.

5.Lifestyle changes that may help with your issues

According to studies, poor diet contributes to serious illnesses that can cause spinal issues. Chiropractors are trained in nutritional and diet counseling, so they can help you find the nutritional program that fits your needs to maintain proper health and minimize the risk of developing serious health conditions.

Lifestyle choices made daily affect your long-term health. The following lifestyle choices can have negative effects on your health:

  • Smoking
  • Mental stress
  • Lack of exercise
  • Improper lifting techniques
  • Overconsumption of alcohol
  • Poor posture

Your chiropractor can help you identify any unhealthy habits and give you strategies to manage them. Chiropractic medicine is more than spinal therapies; they also help the body heal itself and help you live a healthy life.

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