Did you know that mild to moderate variation in the time between heart beats is a good thing? We often think of our heartbeat as a constant thing, with little variation. But it is always changing to adapt to our body’s needs. These changes occur in small variations over time, often less than a fraction of a second between each beat.
Can you improve the variability of your heart rate? Yes – and doing so can improve both the strength of the heart itself and your overall physical and mental health.
Here are a few ways to improve your HRV:
Undergo Biofeedback
Biofeedback is a great way to start improving your HRV in NYC. Local providers can help you evaluate the variation of your heart rate with specialized machines. These machines can measure tiny changes that a simple stethoscope could not.
Once your biofeedback provider has determined your current HRV, they can use this information to help you make positive changes. Only by knowing where you are starting can you make these changes meaningful.
Get More Rest
Those with consistently elevated heart rates often experience less variation in their heart rate over time. This puts increased stress on the heart – and the rest of the body, as a result. To improve your HRV, work on getting more rest and relaxation. This will give your heart a chance to slow down – and be rested and ready to elevate its rate, when necessary.
Take Care of Your Heart
Heart health is the basis of your entire body’s health. To improve the heart’s adaptability through HRV, work toward improving your heart health overall. Talk to your doctor about a healthy balance of exercise, rest, and proper diet. Consider adding heart-healthy supplements to your day. Get fresh air, drink plenty of water, and see your doctor for regular checkups. These may all seem like small steps, but as you’ve already learned, small changes are the most important ones when it comes to HRV!
For more Information Visit Dr. Leah Lagos at https://drleahlagos.com/ or follow Dr. Leah Lagos on Twitter
