Some men and women don’t feel all that motivated to exercise even when they have a big swimming pool in the backyard. One methodical technique for boosting fitness is to set a goal of one mile per day. Many people do this with walking, jogging and biking. Of course, it also can be accomplished with swimming. Hiring a service to make sure the pool chemicals in League City are always at optimum levels is advisable with a significant increase in swimming pool activity.
Swimming a mile
generally provides a better full-body workout than many other
activities. It demands the use of more muscles, joints and other
parts of the body while maneuvering through the water. An hour of
swimming freestyle laps at a slow pace burns about 500 calories for a
150-lb. person and about 650 calories for a 200-lb. person.
To determine how
many laps are needed to reach a mile, the person simply divides the
feet in a mile (5,280) by the foot-length of the pool, then divides
that number by two for the lap.
What if a Full
Mile Seems Insurmountable?
The swimmer can
start with a shorter length and gradually build up to a full mile.
Pushing the limits is advantageous, but not if it makes the project
seem arduous. Someone who hasn’t bothered with swimming much recently
might start with a quarter-mile per day and count four days for the
In this part of
the country, people can swim outside most of the year. When the
weather is too cold or rainy, it’s OK to switch to another activity.
It’s best not to view rainy days as an excuse to avoid exercising.
There will assuredly be additional times when swimming must be
postponed for a day or longer because of work obligations, family
events or other reasons.
It should be noted that significant rainfall will knock the pool chemicals in League City out of balance. The situation can be addressed by workers with an organization such as Cryer Pools & Spas. Browse our website to learn about this particular company.
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