Swimming is considered by many physical fitness experts to be an almost perfect type of exercise. No other form of exercise provides the same level of aerobic intensity while not impacting the joints. Swimming can be learned by the very young and continue well into old age. If you have a Residential Swimming Pool in Tampa, you are in good company, as Florida and Arizona account for 40-percent of all inground swimming pools in the United States.
Swimming has numerous benefits beyond the obvious and its improvements to health are surprising. Here are just a few:
- Low Impact -; Because if the buoyancy of the human body in water, there is no impact on the joints, if you walk in the shallow end of the pool. It is for this reason that the Arthritis Foundation recommends swimming or water-based exercises for arthritis sufferers.
- Increased Muscle Mass -; Swimming increases muscle mass throughout the whole body. The act of swimming utilizes almost all the major muscle groups as you propel through the water. The legs kick to push you through the water as the arms work to pull you through and while your back muscles turn and stretch, the stomach muscles work to keep the core stabilized.
- Cardiovascular -; Swimming in a pool installed by Naturalspringspool.com is known to improve one’s cardiovascular health and lowers blood pressure. Swimming laps for 20 to 30-minutes at an aerobic pace elevates the heart rate similar to other forms of aerobic exercise. Studies have also found that along with lowered cholesterol levels, improvements in blood sugar levels can be achieved as a result of increased muscle mass, which aids in controlling blood sugar.
- Burns Calories -; There’s nothing like Having a Residential Swimming Pool in Tampa to burn calories in. Depending on the stroke used one can burn between 500 and 600 calories an hour. The harder the type of stroke, the more calories burned. For example, while performing the butterfly stroke, an amazing 150 calories can be burned in 10 minutes.
Humankind has been swimming for recreational purposes since prehistoric times and its attraction shows no signs of slowing down. As of 2013, there are more than 5 million inground swimming pools and almost 4 million above ground pools in the United States. So, what are you waiting for, hold your breath and take the plunge!
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