For those living with diabetes, every day can feel like a struggle. Work towards a healthier lifestyle with the following tips and strategies:

Make Exercise a Part of Your Routine

Exercise is critical for managing both blood sugar and weight, and can even help to improve your mood! Consult with a personal trainer to discover the right cardio and strength training routine for your needs.

Eat to Live

While some people require a stringent diet for weight loss, anyone can benefit from a focus on healthier food choices. Swap out old favorites with new choices, incorporating treats on occasion rather than all the time.

Reduce Stress

Stress can spike blood sugar and negatively impact mood, making it an especial detriment to those with diabetes. Listen to music, have a go at meditation, or speak with a professional about self-care.

As a part of your path to health, The MAX Challenge of Fair Lawn is here to help you reach your health and wellness goals! Contact us to learn more.